Category: Uncategorized
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PTSD: High Anxiety
https://unsplash.com/@quinterocamilaa .My body feels paralyzed from the level of anxiety and unrest in my solar plexus and gut regions. At this … PTSD: High Anxiety
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Back to the US and to anxiety
My view from the office window “What emotion had so invaded me? Fear? It is sometimes curiously difficult to name the emotion from which one suffers.… Back to the US and to anxiety
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Anxiety Coping Tools
What to do when you feel anxious in public? Here are some of my favourite subtle skills for coping with anxiety. The 5-4-3-2-1 technique – This … Anxiety Coping Tools
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Dealing with Anxiety
By anxiety, I mean that non stop anxiety that seems impossible to control, not just the I have a test today kind even though that would count too. … Dealing with Anxiety
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A Simple Morning Routine To Reduce Anxiety
Photo by Kinga Cichewicz on Unsplash Do you struggle with morning anxiety? Or do you wake up already in an anxious state? Are you afraid to leave the… A Simple Morning Routine To Reduce Anxiety
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Anxiety
Twenty-five to life In the prison That is my mind No chance of parole No chance of a pardon The sentence much too harsh For the petty crime of … Anxiety
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Why a Micromanager Can Create Troubles
She asked me to cc her my emails, even the most trivial ones. Sometimes she would knock on my office door to ask me if I was okay because I had spent… Why a Micromanager Can Create Troubles
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The Ultimate List Of Self-Care: 75 Self-Care Ideas
Do you practise self-care daily? If not you should be! It doesn’t mean you need to go out and get a massage or a facial every single day…. However, … The Ultimate List Of Self-Care: 75 Self-Care Ideas
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Why You Shouldn’t Look Up To Successful People All The Time
I remember reading my first self-help book and feeling like I had unlocked the cheat code to living. I also remember realising how little these books… Why You Shouldn’t Look Up To Successful People All The Time
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Maintaining Godly Relationships(guest)
“A man of many companions may come to ruin, but there is a friend who sticks closer than a brother” (Proverbs 18:24). Solomon spoke often about … Maintaining Godly Relationships(guest)